Doctors talked about the main benefits of grapes

It helps strengthen cells and has a rejuvenating effect.

The grape seeds contain vitamins A, E and K, as well as natural oils. All these substances contribute to cell strengthening and anti-aging effect. But the berries are worth eating with the seeds, then they will bring more benefits.

In addition, the grape contains a substance from the plant estrogen resveratol group. It lowers blood cholesterol and inflammatory processes in the vessels. Also in the grapes there are important phenolic compounds: caffeic acid, quercetin and miracetin. According to doctors, they protect the body from the development of cancer.

Doctors also advise choosing darker berries, as they have more antioxidants.

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